I have this weird thing where I always run for at least 32 minutes. It took me a while to realise that running is more important for my brain than for my body. Every time I go to the gym, I think of this quote from Will Smith:

“In one of my songs, I write, ‘The key to life is on a treadmill. I’ll just watch and learn while your chest burns. Because if you say you are going to run three miles and you only run two, I don’t ever have to worry about losing something to you.’ I started running about five years ago. Running introduces you to your worst enemy, to that person who tells you, ‘Ooh, our ankles hurt and we should stop. Why do we need to run five miles? Let us run three miles.’ That is the same person who says to the man, ‘Hey, your wife will never find out if you sleep with her,’ and the same person who tells the 16-year-old, ‘You are not going to be cool if you do not smoke it.’ If you start giving in to that person, you will never get to your goals.”